SubscribeWhat supplements are good for me?
Eating a whole food diet full of all the nutrients we need on a daily basis can be challenging for most. Hectic schedules seem to be the norm nowadays, with little time to cook whole nutritious meals. That's why proper supplementation can be so beneficial to a healthy You.
Much of the nutrients in the soil is depleted, leaving our crops less than optimal. Then there's the pesticides and herbicides that our fruits and vegetables are laden with, even if you eat organic (which is always best) this sometime is not an option for some. But even organic produce has its fair share of exposures to chemical byproduct, to say the least.
Some of my favorite supplements I use and recommend are part of the doTerra line of supplements called the Lifelong Vitality(LLV) Pack. This trio is packed full of bioavailable vitamins and minerals that our bodies can readily recognize and absorb, formulated with micronutrients that supports energy and immune function. Antioxidants are vital for protecting our DNA from damage, the Alpha CRS formula contains powerful polyphenols that protect cells from free radical damage. Omegas are important for heart and brain health and for proper hormone synthesis. Below is a FREE pdf explaining in greater detail all the LLV benefits and ingredients. If you'd like to learn how to purchase, fill out the comment form below.
The bottom line is you want to take supplements that are bioavailable. And keep in mind if a supplement company or any OTC for that matter is advertising on television. Then it's a safe bet that's
I also really like using various supplements for my immune system support. I regularly boost my immune system with Liposomal Vitamin C, Zinc and Vit D3, which I sell in my office.
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